Recipe: Berry Rose Smoothie

Sometimes I struggle to fit some fruit into my daily diet. This is where smoothies come in as they are a quick and easy way to get some of the good stuff in. A Nutri Ninja isn’t just for Oreo Milkshakes you know. (Although they are, indeed, incredibly good.) The rose water in this smoothie just adds a touch of the exotic and makes the summer berries seem even more sweet and fragrant.

Serves 1

What you need:

  • 5 heaped tablespoons of frozen mixed berries
  • 1 tbsp rose water
  • 1 tsp honey
  • 200ml milk

What you do:

  1. Chuck all of the ingredients into a blender and whizz away until it is smooth and creamy. Drink right away when it’s wonderfully cold.


This is a good smoothie recipe to have as we go into the summer months and makes a wonderful light breakfast.



5 thoughts on “Recipe: Berry Rose Smoothie

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