I have reached the end of my trial as a vegan. Do I feel like I’ve changed the world? No. Do I feel full of energy and vitality? No. Do I crave cheese? A bit. Being a vegan isn’t actually as hard as I thought it would be. Yes, it is restrictive but as long as you plan your meals it’s pretty easy to find a wealth of suitable foods to create tasty recipes with.
I’ve realised that veganism, like most radical life choices, can open up a whole load of debates that I didn’t know existed. There’s the whole honey debate, should vegans have honey or not….I didn’t go too far into it in fear that I would get confused but decided to have honey as Deliciously Ella does. If it’s good enough for her then it’s good enough for me. Veganism also largely divides opinion. I had work colleagues trying to tempt me off the wagon with offers to buy me burgers. The office also saw a few heated arguments about the pros and cons of a vegan diet. Thankfully I had support from a real life vegan colleague who helped me along the way.
I should probably mention that I was only fully vegan for 5 full days from Monday to Friday. On Saturday I ate a doughnut which contained milk powder and also forgot about my trial and had chips with burger sauce in the evening, which I presume was not vegan. As I had already blown it I had milk on Sunday in the form of three lattes (yes I missed coffee! – I only have it with milk) and I also had a fried egg with breakfast, but did have vegetarian sausages and resisted the bacon. I don’t think I did too badly.
I shall share with you my thoughts in the form of a good old pros and cons list.
- I spent the entire week feeling incredibly tired and very grumpy. Even my cat knew to stay away from me as I was pretty vile to be around.
- Bowel trouble. I will not go into detail but anyone who has tried a vegan diet no doubt knows what I mean.
- I couldn’t just grab a snack or lunch from a normal shop and had to spend ages each day cooking all my meals from scratch which I am used to doing for much of the time, but doing it all the time was a bit of a chore. Everything I made also seemed to generate so much washing up too. So much.
- I got bullied by work colleagues.
- Tyler often ate a different meal to me and we didn’t eat together very much.
- I have thoroughly enjoyed all of my meals as they have been full of flavour, texture and colour. If you think about it there are a lot more types of vegetables than there are meats so you can have more variety in a vegan diet if you put your mind to it.
- There’s a great vegan community out there and by blogging and using social media to share my journey I have felt really well supported.
- It was ridiculously easy to get my suggested allowance of 5 portions of fruit and veg a day and I mostly had around 10 servings.
- Amazingly, I lost 5lbs during my week on a vegan diet which is an amazing amount considering I was never hungry and didn’t follow any calorie constrictions or portion control guidelines.
- I admit I felt quite good about not eating any animal products and found myself getting a bit preachy towards the end of the week. It’s definitely made me think more about where my food comes from and how it gets to my plate.
So what did I eat?
Breakfast was usually either a smoothie, wholemeal toast with cashew butter and banana or, my favourite, coconut yogurt with fruit, homemade granola and coconut flakes. I had no trouble finding suitable breakfast foods and am in love with coconut yogurt despite the ridiculous price tag.
Lunch was either grain bowls or leftovers from dinner. I consumed a lot of quinoa, brown rice, sweet potato, roasted vegetables and humous during lunch. I made my own humous at the start of the week but my food processor broke in the process (great timing) so I had to resort to shop bought. I found a really nice red pepper version in the Co-Op which is really delicious.
Dinners varied quite a bit. Again, I had lots of sweet potatoes as I just love them, plus quite a lot of other vegetables, avocados and kidney beans. One of my favourite discoveries was a new way to cook kidney beans which I will share with you soon and I became rather creative with the spice rack. I made amazing pizzas by spreading a toasted pitta bread with some red pepper humous and topping it with vegetables. Not exactly Dominos but a girl’s gotta try.
I mostly snacked on fruit but did discover towards the end of the week that bourbon biscuits are suitable for vegans. I’m not yet sure if this is a good thing or not. I’m also going to be giving our a recipe for sweet and salty pecans soon as these are darn good.
So, time for the all important question: will I be a full time vegan?
In a word, no. I have enjoyed my food, am made up with my weight loss and am starting to feel the benefits. However, I don’t like the idea of having to cut out so much from my diet and I hate having to eat a separate meal to my partner. So, I’ve decided to go 75% vegan and 25% non-vegan but to concentrate on eating less meat overall and to keep the focus on plant based products. That means I will mostly continue to eat a vegan diet but allow some flexibility for days when I either can’t be bothered of fancy a treat like a bar of milk chocolate. Some hardcore vegans might turn their noses up at my plan but I still feel like I’m doing good for making an effort to consume less animal products.
I shall continue to share some vegan recipes and ideas on my blog (but the occasional meaty treat will be there too) and will re-assess in the future if I want to go fully vegan full time. For now, burgers.